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Americana
Definition
A shoulder lock where the arm is bent at 90 degrees with the fist pointing toward the head. Using a figure-four grip, you push the elbow down while lifting the wrist to create rotation in the shoulder joint.
A shoulder lock where the arm is bent at 90 degrees with the fist pointing toward the head. Using a figure-four grip, you push the elbow down while lifting the wrist to create rotation in the shoulder joint.
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