Submissions
Knee Bar
Definition
A leg lock submission that hyperextends the knee joint, similar to how an armbar attacks the elbow. Your hips are placed against their knee while your legs control their hip, and you extend to attack the joint.
A leg lock submission that hyperextends the knee joint, similar to how an armbar attacks the elbow. Your hips are placed against their knee while your legs control their hip, and you extend to attack the joint.
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