Concepts
Posture
Definition
Your body's alignment and position, especially your spine. In closed guard, the top player wants strong upright posture to defend; the bottom player wants to break it. Good posture prevents sweeps and submissions.
Your body's alignment and position, especially your spine. In closed guard, the top player wants strong upright posture to defend; the bottom player wants to break it. Good posture prevents sweeps and submissions.
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